Welcome back to our Wellbeing Series, where we delve into various aspects of our daily lives that contribute to our overall health and happiness. In this episode, we’re turning our attention to a routine that many of us are familiar with – the daily commute. Whether you’re heading to school, work, or any other destination, how you spend this time can significantly impact your well-being.
Think about it…your commute provides a unique pocket of time that is often overlooked but holds immense potential for personal growth and relaxation. So, what do you do on your commute to and from school? Do you make the most of this time, or does it pass by unnoticed?
Consider making some calls to catch up with friends or family, turning the commute into an opportunity for connection. Alternatively, immerse yourself in a podcast or an audiobook, turning your journey into a learning experience. Some may find solace in silence, using the time to be present in the moment, while others might choose to reflect on the day, focusing on what went well and what could be improved. It’s also an excellent chance to mentally prepare for the next phase of your day.
Join us as we explore the various ways in which your commute can become a mindful and enriching part of your daily routine.
Links Mentioned in the Episode:
📕 Happier Music Teacher by Beth Duhon
🎙️ Ep 84: The Wellbeing Series: Rest and Recharge
Prefer to Read This Episode?
Click the image below to read the transcript for this episode in a conveniently organised blog format!
Where to find me:
Crescendo Community Facebook Group: https://www.facebook.com/groups/crescendocommunity
Official Crescendo Page: https://www.facebook.com/CrescendoMusicEd/