The Wellbeing Series: Rest and Recharge | 084

As we embark on the journey of nurturing young minds through the language of music, it becomes imperative to recognize the transformative power of resting and recharging.

In the harmonious symphony of our lives as music teachers, the crucial notes of rest and recharge often play a melody overlooked. In the words of Dr. Vernon Williams, a renowned neurologist, “Your brain uses sleep as fuel, like food and water for your mind. The more quality sleep you get, the better you brain functions.”

Join us as we chat with Beth Duhon about the power of rest and recharging!

Links Mentioned in the Episode:

📕 Happier Music Teacher by Beth Duhon

🎙️ Ep 83: Introduction to The Wellbeing Series with Beth Duhon

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